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Blog Articles

 Read Kerstin’s latest articles and recipes for great health tips

Gluten Free/Dairy Free/Sugar Free Banana Cake

                  Oh how I love the sweet things in life! I love cake as much as the next person, and I do love it when I can opt for healthy alternatives when I eat these foods. Why is this important to me? Because through...

Chickea Balls aka Falafels

            It's veggo, it's high in protein, it's high in veggie content and it's super yummy! Winner! INGREDIENTS  1 cup of dry chickpea, soaked overnight in water o 2 x 400g cans chickpeas, rinsed, drained  3 garlic cloves, crushed  1...

Food Advertising Aimed at Children

  Here is something I am quite passionate about! 🙌😤 Food advertising aimed at children. I studied this a bit in my degree, and that was just under 10 years ago! Unfortunately, nothing more has been done about this, leaving the power with the food industry, while...

Tips to eat healthy while on holiday

Eating Healthy While Away from Home or on a Holiday I am trying to cheat a bit and make this interstate move a bit of a holiday. I am realising just how much cortisol and adrenaline I have been running on in the last few months! While stressful, some super duper...

Adrenal Fatigue and Burn Out

So this is what burn out feels like! You know that feeling when you go go go and GO.....you make sure the kids are looked after, the animals are safe, the finances are sorted, dinner is on the table, work emails are answered....it never ends. Then you have a break. Or...

Stress less-Is stress making you gain weight?

If you have stubborn weight that won’t shift, it is worth a lot at your stress hormone levels. Stress promotes fat accumulation so become aware and bust out of the stress cycle for long-term health. Many health complaints are related to stress from headaches, high...

Iron Deficiency?

Are you tired, struggle concentrating with brain fog and sick of catching every cold? Hemoglobin is a protein found in red blood cells. It contains a large amount of iron and helps transport oxygen from the lungs to the rest of the body. Anemia occurs when the number...

Diet & Disease-Reduce Heart Disease through Diet.

The power of a healthy diet on health and disease should not be underestimated. Yet, if so many cardiovascular diseases can easily be prevented by diet, why is it that heart disease remains the No. 1 killer in Australia?   Take action today by following these...

Easy Slow cooker Lentil and Veggie Soup

All in the slow cooker for 4 hours high or 8 hours slow: 3 carrots, 3 chopped celery stalks, 1 chopped large onion, 3 chopped cloves garlic, 1chopped  large shallot, 2 chopped  cups dry green lentils (rinsed) 8 cups Vegetable stock 1 can diced tomatoes 1 bay leaf 1...

If you want to thrive forward – here’s how

Low-Level Laser Therapy

Low-level laser therapy is uses  light energy to reduce pain and promote tissue healing.

It is a non-invasive, drug free treatment that works on the cellular level. Suitable for chronic or acute pain conditions, as well as skin…

Naturopathy

Kerstin Lindsay is Naturopath who uses a holistic and integrative approach to wellness.

Naturopaths will treat you as an individual, and not a disease, focusing on the cause rather than just the symptoms alone…

Nutrition

Kerstin is passionate about providing education around dietary recommendations, to fully utilise the power of nutrition in preventing and addressing system imbalances.

An individualised assessment ensures…

Naturopath, Nutritionist & Low-level Laser Practitioner 

German born Kerstin Lindsay is a qualified health practitioner, with a Masters in Human Nutrition and 9 years’ experience of working in the health industry. She is a member of the Australian Traditional Medicine Society and World Association of Laser Therapy.

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