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Blog Articles

 Read Kerstin’s latest articles and recipes for great health tips

Aching Back & Posture

Been there...done that! Now it's up to me to prevent that! I used to sit on the computer hours on end, crossing my legs under the desk, clicking the mouse button, looking at a screen that is too low in front of me with a dodgy chair and no breaks. Then the pain kicked...

Tumeric Latte-aka “Golden Milk”

  Want an Anti-inflammatory Immune Boost? Winter is here and what is not to like a warm drink? Even better if this warm drink is nourishing with anti-inflammatory spices such as turmeric and ground ginger! Yum! Curcumin is the active ingredient responsible for...

Eczema. Are you meeting your Vitamin D needs?

  1/3 of Australians are vitamin D deficient! Vitamin D deficiency is emerging as a major health problem worldwide. Despite that there is an abundance of vitamin D rich sunlight, Australians are not immune from this issue. Interesting findings on vitamin D status...

Post Easter Mini Detox

Easter chocolate, BBQs, drinks, teas/coffees....time to shake this off! I am doing a mini detox for 10 days! When you hear detox, so many of us immediately think this is going to be so hard, it will take forever and it will ruin planned social events. So what if I...

Back to School!Nut free, Nasty free Muesli Bars

  INGREDIENTS 2 cups traditional rolled oats 3 Gluten free weetbix (can use regular but I try and keep the gluten content down) 1/4 cup finely chopped dried dates 2 tbsp Chia seeds that have been soaked in 3-4 tblsp water in fridge for at least an hour 1 egg...

WHAT PAIN IS THIS?

              Stomach pain could be due to many many different things. The general rules of good digestion are: 1.Don't drink with meals 2.Avoid eating fruit with meals 3.Eat a big breakfast and a light dinner 4.Take a spoonful of...

As a Matter of Fat

            Can you name 3 trans fat foods? It is one thing knowing that they are bad for you but another being conscious of what foods contain them and importantly, what foods you consume at the end of the day that will affect your...

Cacao & Chia Balls

    Yeah, these really don't last long here. I roll and roll and roll....honestly, I can spend a good 20 minutes rolling these suckers! And then they are GONE within minutes!!! I shouldn't complain, I mean, really, this is my dream, right, to nourish and...

Could You Eat 27 Teaspoons of Sugar a Day?

With countless labels out there and so much confusion with what is classed as a natural food, a healthy food and an organic food. A walk into any supermarket and the shelves are inundated with labels about; ‘fresh foods, fortified food, organic ‘this’, extra ‘that’,...

If you want to thrive forward – here’s how

Low-Level Laser Therapy

Low-level laser therapy is uses  light energy to reduce pain and promote tissue healing.

It is a non-invasive, drug free treatment that works on the cellular level. Suitable for chronic or acute pain conditions, as well as skin…

Naturopathy

Kerstin Lindsay is Naturopath who uses a holistic and integrative approach to wellness.

Naturopaths will treat you as an individual, and not a disease, focusing on the cause rather than just the symptoms alone…

Nutrition

Kerstin is passionate about providing education around dietary recommendations, to fully utilise the power of nutrition in preventing and addressing system imbalances.

An individualised assessment ensures…

Naturopath, Nutritionist & Low-level Laser Practitioner 

German born Kerstin Lindsay is a qualified health practitioner, with a Masters in Human Nutrition and 9 years’ experience of working in the health industry. She is a member of the Australian Traditional Medicine Society and World Association of Laser Therapy.

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