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Yeah, these really don’t last long here. I roll and roll and roll….honestly, I can spend a good 20 minutes rolling these suckers! And then they are GONE within minutes!!! I shouldn’t complain, I mean, really, this is my dream, right, to nourish and provide healthy snacks for the next generation 😉 (But honestly-ask anyone-I HATE the rolling part, I just have to remember to go into my “happy space” and put some tunes on). I have also contemplated a “rolling team” and a bit of a production line…the picture here is a “snapshot” fraction of how many of these things I make. But less whinging and talking about how AMAZEBALLS these are!

  1. They are NUT FREE (Yay-school friendly!)
  2. They are high in PROTEIN (so ideally you should only need 1 or 2 but try telling owing children that!)
  3. High in FIBRE
  4. FREE from refined sugar and dairy (Not gluten as they do contain oats but you could replace with buckwheat or millet)
  5. They are made with organic Cacao-rich in ANTIOXIDANTS (These fight the badies!)
  6. Great for lunch boxes or after school snacks

So what’s involved apart from rolling:

  1. 1/2-3/4 cup of blended oats (or millet/buckwheat if gluten free)
  2. 1 tablespoon of chia seeds
  3. 1/4 cup cacao powder
  4. 1/2 cup coconut flour (coconut blended in blender is fine)
  5. 1 tablespoon of another seed or seeds e.g. linseed, sesame (optional)
  6. 1/4 rice malt syrup
  7. 1/4 coconut oil
  8. 1 cup of boiling water
  9. pinch of mineral salt
  10. extra shredded coconut or cacao to roll your balls in after.


  1. Melt coconut oil and rice malt syrup in pot.
  2. Add all dry ingredients and mix. Make sure there is enough oil and taste for sweetness.
  3. add cup of boiling water and mix.
  4. Allw to cool and sit for 10-15 minutes
  5. Roll and go into your “happy space” 😉


Recipe can be doubled and frozen.


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