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1. Reduce stress. πŸ§˜πŸ»β€β™€οΈ
2. Slow down and chew your food.
3. Eat fermented foods
4. HydrateπŸ’§
5. Go for a walkπŸšΆπŸ½β€β™€οΈ
6. Avoid processed foods🍟πŸ₯‘
7. Cut back on sugar 🍭🍬🍩
8. Reduce your alcohol intake 🍸πŸ₯‚
9. Make fibre your friend. πŸ₯™πŸ₯œπŸ₯•
10. Eat a variety and eat the colours of the rainbow πŸ₯—πŸŽπŸπŸŠπŸ‹πŸ₯¦
Wait…that was 10 tips!! I could go on and on and on…😝
There is SO much we can do to work in your gut health. You really have the power to change itπŸ’ͺ
Are you ready?