1. Reduce stress. 🧘🏻♀️
2. Slow down and chew your food.
3. Eat fermented foods
5. Go for a walk🚶🏽♀️
6. Avoid processed foods🍟🥡
7. Cut back on sugar 🍭🍬🍩
8. Reduce your alcohol intake 🍸🥂
9. Make fibre your friend. 🥙🥜🥕
10. Eat a variety and eat the colours of the rainbow 🥗🍎🍐🍊🍋🥦
Wait…that was 10 tips!! I could go on and on and on…😝
There is SO much we can do to work in your gut health. You really have the power to change it💪
Are you ready?