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Blog Articles

 Read Kerstin’s latest articles and recipes for great health tips

RED LIGHT THERAPY and SKIN

RED LIGHT THERAPY and SKIN

I use low level laser therapy (LLLT) otherwise known as a kind of red light therapy. It is ideal for RECHARGING cells Here's how red light therapy works...⁠ ⁠ Red light therapy is a treatment that uses specific wavelengths of natural red and near-infrared light ⁠ ⁠ It...

Does Stress affect Skin?

Does Stress affect Skin?

Stress and Skin! (And how our skin hates stress too!) Have you ever noticed that your skin breaks out when you’re stressed? Remember they told us that acne would go away after teenage years?? Recent studies show an increasing prevalence of adult acne with 35% of women...

The Lentil Effect

The Lentil Effect

Let’s go mental with the lentil!   Here is a bit of a 'did you know?'   Did you know that lentils are so rich in PREBIOTICS that they create a food for your 'good' gut bacteria or microbiome. This in turn can help create substance called propionate, which helps...

5 Tips To Naturally Improve Gut Health Digestion!

5 Tips To Naturally Improve Gut Health Digestion!

1. Reduce stress. 🧘🏻‍♀️ 2. Slow down and chew your food. 3. Eat fermented foods 4. Hydrate💧 5. Go for a walk🚶🏽‍♀️ 6. Avoid processed foods🍟🥡 7. Cut back on sugar 🍭🍬🍩 8. Reduce your alcohol intake 🍸🥂 9. Make fibre your friend. 🥙🥜🥕 10. Eat a variety and eat the colours...

Online Consultations Available

Online Consultations Available

Now offering ONLINE consultations While I am not able to continue with hands-on low-level laser and massage treatments, I AM ABLE to offer nutrition and naturopathy consultations. With the current climate it is essential we keep on top of our health. Online...

Vitamin D intakes during Covid-19 Isolation. Are you getting enough?

Vitamin D intakes during Covid-19 Isolation. Are you getting enough?

How to get enough Vitamin D during Isolation. I am fond of good quality oil Vitamin D spays such as these during winter, especially now that we are far less out and about. . Since our main source of Vitamin D is sunlight, during Melbourne winter, in addition to strict...

Suffer from P.M.S.?

Suffer from P.M.S.?

Mood swings, irregular periods, skin break outs, pain, fluid retention, weight gain, lethargic, bloated...🙅🙅🏼🙅🏾 just a few symptoms that bring many women to seek a naturopath! You are so not alone! Hormones are sensitive and can hit us hard sometimes. And sometimes,...

Gluten Free/Dairy Free/Sugar Free Banana Cake

Gluten Free/Dairy Free/Sugar Free Banana Cake

                  Oh how I love the sweet things in life! I love cake as much as the next person, and I do love it when I can opt for healthy alternatives when I eat these foods. Why is this important to me? Because through...

Chickea Balls aka Falafels

Chickea Balls aka Falafels

            It's veggo, it's high in protein, it's high in veggie content and it's super yummy! Winner! INGREDIENTS  1 cup of dry chickpea, soaked overnight in water o 2 x 400g cans chickpeas, rinsed, drained  3 garlic cloves, crushed  1...

If you want to thrive forward – here’s how

Low-Level Laser Therapy

Low-level laser therapy is uses  light energy to reduce pain and promote tissue healing.

It is a non-invasive, drug free treatment that works on the cellular level. Suitable for chronic or acute pain conditions, as well as skin…

Naturopathy

Kerstin Lindsay is Naturopath who uses a holistic and integrative approach to wellness.

Naturopaths will treat you as an individual, and not a disease, focusing on the cause rather than just the symptoms alone…

Nutrition

Kerstin is passionate about providing education around dietary recommendations, to fully utilise the power of nutrition in preventing and addressing system imbalances.

An individualised assessment ensures…

Naturopath, Nutritionist, Remedial massage & Low-level Laser Practitioner 

German born Kerstin Lindsay is a qualified health practitioner, with a Masters in Human Nutrition and 9 years’ experience of working in the health industry. She is a member of the Australian Traditional Medicine Society and World Association of Laser Therapy.

PHONE 0434 874 078