0434 874 078

Blog Articles

 Read Kerstin’s latest articles and recipes for great health tips

Food Advertising Aimed at Children

Food Advertising Aimed at Children

  Here is something I am quite passionate about! 🙌😤 Food advertising aimed at children. I studied this a bit in my degree, and that was just under 10 years ago! Unfortunately, nothing more has been done about this, leaving the power with the food industry, while...

Tips to eat healthy while on holiday

Tips to eat healthy while on holiday

Eating Healthy While Away from Home or on a Holiday I am trying to cheat a bit and make this interstate move a bit of a holiday. I am realising just how much cortisol and adrenaline I have been running on in the last few months! While stressful, some super duper...

Adrenal Fatigue and Burn Out

Adrenal Fatigue and Burn Out

So this is what burn out feels like! You know that feeling when you go go go and GO.....you make sure the kids are looked after, the animals are safe, the finances are sorted, dinner is on the table, work emails are answered....it never ends. Then you have a break. Or...

Stress less-Is stress making you gain weight?

Stress less-Is stress making you gain weight?

If you have stubborn weight that won’t shift, it is worth a lot at your stress hormone levels. Stress promotes fat accumulation so become aware and bust out of the stress cycle for long-term health. Many health complaints are related to stress from headaches, high...

Iron Deficiency?

Iron Deficiency?

Are you tired, struggle concentrating with brain fog and sick of catching every cold? Hemoglobin is a protein found in red blood cells. It contains a large amount of iron and helps transport oxygen from the lungs to the rest of the body. Anemia occurs when the number...

Diet & Disease-Reduce Heart Disease through Diet.

Diet & Disease-Reduce Heart Disease through Diet.

The power of a healthy diet on health and disease should not be underestimated. Yet, if so many cardiovascular diseases can easily be prevented by diet, why is it that heart disease remains the No. 1 killer in Australia?   Take action today by following these...

Easy Slow cooker Lentil and Veggie Soup

Easy Slow cooker Lentil and Veggie Soup

All in the slow cooker for 4 hours high or 8 hours slow: 3 carrots, 3 chopped celery stalks, 1 chopped large onion, 3 chopped cloves garlic, 1chopped  large shallot, 2 chopped  cups dry green lentils (rinsed) 8 cups Vegetable stock 1 can diced tomatoes 1 bay leaf 1...

Aching Back & Posture

Aching Back & Posture

Been there...done that! Now it's up to me to prevent that! I used to sit on the computer hours on end, crossing my legs under the desk, clicking the mouse button, looking at a screen that is too low in front of me with a dodgy chair and no breaks. Then the pain kicked...

Tumeric Latte-aka “Golden Milk”

Tumeric Latte-aka “Golden Milk”

  Want an Anti-inflammatory Immune Boost? Winter is here and what is not to like a warm drink? Even better if this warm drink is nourishing with anti-inflammatory spices such as turmeric and ground ginger! Yum! Curcumin is the active ingredient responsible for...

If you want to thrive forward – here’s how

Low-Level Laser Therapy

Low-level laser therapy is uses  light energy to reduce pain and promote tissue healing.

It is a non-invasive, drug free treatment that works on the cellular level. Suitable for chronic or acute pain conditions, as well as skin…

Naturopathy

Kerstin Lindsay is Naturopath who uses a holistic and integrative approach to wellness.

Naturopaths will treat you as an individual, and not a disease, focusing on the cause rather than just the symptoms alone…

Nutrition

Kerstin is passionate about providing education around dietary recommendations, to fully utilise the power of nutrition in preventing and addressing system imbalances.

An individualised assessment ensures…

Naturopath, Nutritionist, Remedial massage & Low-level Laser Practitioner 

Kerstin Lindsay is a qualified health practitioner, with a Masters in Human Nutrition and 13 years’ experience of working in the health industry. She is a member of the Australian Traditional Medicine Society and World Association of Laser Therapy.

 

Clinic locations:

Mornington Clinic

Mornington-please call for address. 

Thursday & Friday 9-5.30pm

 

Pace Exercise Physiology (Starting 1st June) 

34/38 Lochiel Ave,

Mount Martha VIC 3934

Tuesdays & Wednesdays 9-2pm: *Remedial Massage only*

*Servicing Mornington Peninsula, Mount Eliza, Mount Martha, Frankston & more

 

 

PHONE:

Wellbeing Sanctuary (03) 9787 2111

Mornington Clinic: 0434 874 078

Pace Exercise Physiology: (03) 5974 3147